Dale Bryan
Master of Social Work (MSW),
Registered Social Worker (RSW)
Psychotherapy & Counselling Practice for Mental Health & Wellbeing
Change is possible when we have a safe place to explore and a person we feel connected to and comfortable being vulnerable with. I make our relationship the primary focus and bring my genuine self to our sessions, so you can too.
I am a comprehensively trained DBT Therapist who currently offers DBT informed Therapy, Mindfulness, Cognitive Behaviour Therapy for Insomnia (CBT-I) and other evidence based models of therapy focusing on attachment wounds and nervous system regulation.
I work virtually with adults living in Ontario (video or telephone sessions), using warmth and humour in my work, to build genuine relationships with my clients. My primary goal is to provide you with a safe and trusting space to explore your needs and goals, supporting you to access your strengths and teaching you evidence based skills and techniques to make the changes you are looking for in yourself, your relationships and your life. I have a passion for teaching strategies to help individuals reduce their suffering, enhance their well-being and increase their experiences of happiness and contentment.
Talk soon!
Dale Bryan MSW, RSW
"Shame dies when stories are told in safe spaces."
Areas of Practice Focus
- Supporting Adult Children of Emotionally Immature Parents
- Anxiety Symptoms & Anxiety Disorders
- Perfectionism & People Pleasing
- Nervous System Regulation
- Attachment Wounds
- Boundary Setting
- Navigating difficult relationships
- Building Emotion Regulation, Distress Tolerance, Mindfulness & Interpersonal Effectiveness skills from Dialectical Behaviour Therapy (DBT)
- Building healthy relationships with self & others
- Grief and loss via death or estrangement
- Working with cycle breakers
"Relationships matter. Attachment matters. The one we have with ourself and the ones we have with others. Whether you're looking to strengthen a relationship or accept and heal a relational wound or loss, I can help you." - Dale
Training & Education
Education:
Master of Social Work, University of Toronto - Specialized in Mental Health & Health
Training:
- Completed MSW training at CAMH in the Borderline Personality Disorder Clinic where I was comprehensively trained in Dialectical Behaviour Therapy (DBT).
- Continued training and supervision in DBT for adults, adolescents and supporting families
- Training in Narrative Therapy, Internal Family Systems Therapy, Emotion Focused Therapy, Acceptance & Commitment Therapy, CBT & CBT-I (Cognitive Behaviour Therapy for Insomnia)
Therapy & Education
for Mental Health & Wellbeing
Contact Me
I work with clients who live anywhere in Ontario Canada by video or telephone sessions. Please reach out to me through the methods below or click the "book now" button above to access my live online calendar and book a free telephone consultation call or first appointment.
Ontario, Canada
Tel: 1-888-327-0744
Fax: 705-230-3781